Abalone is a type of mollusk found in the cold waters of the Great Southern Ocean. It is a popular seafood choice due to its high protein content and combination of essential vitamins and minerals, such as calcium, iron, potassium, zinc, and beta-carotene. Abalone can be found in different varieties, such as Mexican, African, Australian, and New Zealand.
Eating abalone can provide many health benefits, including eliminating minor health problems like muscle weakness, numbness, fatigue, and helping reproductive organs mature longer than normal. It is important to buy abalone from a reliable source and cook it well to minimize the risk of food poisoning.
Canned abalone is a convenient way to enjoy this seafood delicacy. It usually comes in tins containing one whole piece or up to 14 pieces. Popular flavors include Premium Brine Abalone and Premium Braised Abalone. Contamination by mercury and other heavy metals is not a significant problem with abalone.